INTRODUCTION TO HORMONES

3XB 6 WEEK HIIT CHALLENGE

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REGISTRATIONS CLOSE SOON

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ONLY 9 SPOTS REMAINING AT BALLSBRIDGE

500 + Success Stories and Counting! Will you be next?

 

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THE 3XB TRANSFORMATION SYSTEM

1. Better Nutrition

 

Nutrition Plan: We will teach you how to prepare custom mean plans in line with the food you like.

Calorie Plan: We will teach you how to count your calories for fat loss and muscle gain

Macronutrient Plan: We will teach you to understand carbs, protein and fat to get optimal results. 

Shopping Strategy: We will teach you how to shop for the right food to get the right results.

3. Better Balance

 

Understanding Insulin: We will teach you how to balance hormones for optimal results

Understanding Glucagon: We will teach you how to unlock your fat burning hormone

Understanding Exercise: The right balance of diet and exercise gets results. We will teach you the optimal mix

2. Better Exercise

 

Better Trainers: Our trainers will teach you the tried and tested 3XB system

More Classes: Chose from 22 classes per week

Accountability: Our trainers will keep you on track to hit your fitness goals. 

Exercise Efficiently: 45 minute HIIT classes will help you burn calories and FAT

Understanding Exercise: The right balance of diet and exercise gets results. We will teach you the optimal mix

 

WHO ARE WE?

We are real people,  who provide real training and real results. We want to help the local community to get in the best shape of their lives. Our trainers are here to help you along the way.

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"I regret signing up to workout and be healthy"

- SAID NO ONE EVER - 

Heard enough already? Then grab your spot now before they fill up.

We'll be in touch to learn more about your fitness goals and get you started on your fitness journey.

 

Early Bird Prices - €199

Sale Price - €249

Final Price - €299

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6 Week HIIT Challenge
299.00
Quantity:
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The Winner of the challenge gets an annual membership at 3XB for FREE

Lose 10% of your bodyweight or more and guess what, you get your money back!